Connect in Awareness: Movement, Meditation, Connection

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When you feel safe in your body you can connect in awareness with yourself, with others, and with the Earth. As we deepen together into this connection, we can find our collective Oneness.

Each journey is unique, and includes nervous system regulation, meditation, movement and partner practices.

When our nervous system feels safer, it's easier to be aware of your body and feelings; and with awareness, connection experiences are much deeper, and become a powerful way to see yourself and release blocks to open hearted connection.

I've been guiding somatic awareness and trauma healing practices since 2017 and been guiding Buddhist meditation since 2001, including retreats, personal healing sessions and meditation teacher trainings.

Peace

Nishan