Full Power Vinyasa: Ganesha Sequence

Discovered on Todo.Today, for more events in Koh Phangan

This strong 90-minute sequence will incorporate intermediate Vinyasa asana, pranayama techniques including breath holds and energetic locks, visualization techniques, and mantras.

A uniquely Koh Phangan-shaped yoga practice, developed through almost 15 years of full-time life, teaching and practice on the island.

Rooted in years of exploring movement, breath, anatomy and inner awareness, the practice has evolved organically through the landscape, community and rhythms of Koh Phangan.

A lived practice - continually evolving, deeply personal, and shaped by the island itself.

Please come on an empty stomach where possible.

Anatomy Trains-inspired fascia therapy adjustments will be applied throughout the class. Please let me know before class if you would prefer not to receive hands-on adjustments.

See you on the mat.

Ben