Vinyasa Krama Flow Yoga
Discovered on Todo.Today, for more events in Koh Phangan
Not all vinyasa is the same. π
Rooted in the teachings of T. Krishnamacharya -the father of modern yoga - Vinyasa Krama is an ancient practice built on one belief: the practice adapts to you, not the other way around β¨
Every movement flows with the breath. Every sequence is designed to step-by-step preparing your body for specific outcome, build strength, increase mobility, and quiet the mind πͺ·Nothing is random. Everything serves a purpose.
This class meets you exactly where you are.
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
πΏ This yogashala is intentionally kept small so every student feels seen and supported.