Body Reset: Yoga for Strength & Mobility

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🧘‍♀️ BODY RESET YOGA

Strength • Mobility • Deep Release

A full-body practice designed to help you feel stronger, more mobile and more relaxed.

We combine Hatha & Vinyasa Yoga, mobility, yoga therapy, conscious breathing and deep relaxation. Each class includes strengthening, healthy movement for the spine and joints, stretching and releasing accumulated tension.

✨ Build strength & stability

✨ Improve mobility & posture

✨ Release tension in the back, neck & shoulders

✨ Move and breathe with more awareness

✨ Leave feeling energized, grounded & relaxed

About your teacher 🌿

I'm Daria, a yoga teacher and yoga therapist with 13 years of teaching experience. I combine traditional yoga with yoga therapy and mindful movement, adapting the practice to different bodies and levels.

All levels are welcome.