CrossFit for Teens (Ages 13-16)

Discovered on Todo.Today, for more events in Koh Phangan

We help your teenager build functional strength, athletic confidence, agility, and a lifelong healthy mindset with CrossFit Teens at CrossFit Podium.

Our coach-led sessions blend structured strength training, cardio conditioning, and functional movement in an encouraging, high-energy environment. Whether training for other sports or starting fresh, every teen can challenge themselves at their own pace.

🏋️ Friday 16:15 Ages 13-16

What to expect

🔥 Strength, lifting technique and conditioning

⚡ Speed, agility and sports performance

🎯 Mobility, core strength and safe movement

🤝 Confidence, teamwork and mental toughness

Perfect for

✅ Teens of all fitness levels and backgrounds

✅ Young athletes wanting an edge in their sport

✅ Building confidence and healthy habits for life

✅ Local teens and families visiting Koh Phangan