C45 Guided Circuit Workout

Discovered on Todo.Today, for more events in Koh Phangan

C45 is a fun, full-body circuit training workout designed to improve fitness, strength, endurance, coordination, and overall health in just 45 minutes. (Actual class is 60 mins, including warm up and cool down).

The session consists of 10 exercise stations, combining cardio, strength, core, and functional movement exercises. Participants move through each station for a set amount of time before rotating to the next exercise, creating an engaging and effective workout suitable for all fitness levels.

What to expect:

45-minute guided circuit workout

Support and coaching from Coach Chuck

A combination of cardio and strength exercises

Full-body training that burns calories and builds fitness

Adjustable exercises to suit beginners through to advanced participants