Hatha Yoga

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A traditional practice of yoga to purify and manage energy through asana, pranayama, meditation and other tools of Hatha Yoga.

Hatha yoga classes not only focus on the physical body but also on the mental and energetic body. The asanas (physical postures) are held for a longer period of time and combined with different breathing techniques to create strength, stability, and stillness both in the body and the mind. There will be other tools, such as mantras, bandhas, and kriyas, to reach deeper layers of our subtle body.

Hatha yoga classes are beneficial for increased physical strength and steadiness, improved mental clarity and focus, and a deep sense of inner calm and contentment.