Yin Yoga

Discovered on Todo.Today, for more events in Kuta Lombok

A simple, slow, relaxed practice of yoga that works directly with the fascia system of the body to release deep physical blockages.

It's a Yin approach to Yoga where the practitioners hold one posture for a minimum of 3 minutes. This length of time is used to stretch the thicker layers of our connective tissues. We let gravity do the work by sinking into the poses with or without the support of bolsters, blankets and blocks.

To embody Yin qualities means to be relaxed, passive, slow, still, quiet, introverted, intuitive and receptive.