Yoga Thai Streching

oga Thai Stretching 🌿

A unique fusion of Yoga and Traditional Thai Stretching, designed to restore balance to both body and mind.

🧘‍♀️ Yoga – Focuses on mindful breathing, slow rhythmic movements, and meditation.

🤲 Thai Stretching – Involves traditional energy line stretching (Sen Sib) and deep muscle relaxation.

✨ Benefits:

– Releases muscle tension

– Improves flexibility and blood circulation

– Reduces aches and pains

– Promotes relaxation for both body and mind

– Suitable for beginners or those with minor injuries