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Hatha Yoga for Beginners

Hatha Yoga for Beginners

Event by Kittiya Bluestone
Wednesday, Aug 19 at 9:00 AM - 10:15 AM
Blue Stone
Pai
฿300
Reserve Spot

Discovered on Todo.Today, for more events in Pai

Hatha Yoga for Beginners

Learn mindful breathing, gentle stretches, basic yoga poses, and simple pranayama to improve flexibility, reduce stress, and bring balance to body and mind. Suitable for all levels.

About Kittiya

  • 300-Hour Vinyasa Yoga & Inside Flow Teacher Training, Inside Flow Academy (Germany)
  • Certified by Yoga Alliance (USA)
  • 200-Hour Hatha Yoga for Health, Certified by the Thai Ministry of Education
  • 5 years of teaching experience in Bangkok & Pai

🌀 Meditation 💨 Breathwork Hatha Yoga

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