Yogalates

Discovered on Todo.Today, for more events in Samui

Get ready for a dynamic flow that blends Yoga and Pilates with a touch of H.I.I.T to awaken your whole body. Each session includes grounding breathwork (Pranayama) so you can enjoy a moment of calm after challenging yourself.

By moving with intention - body, mind, and soul - you'll reconnect with your inner strength and leave feeling more energised and confident. Expect to feel the burn, especially during the Pilates segment as it's all about slow, controlled isolation. It's a fiery, feel-good flow designed to help you tune in, reset, and return to yourself.