Mat Pilates: Arms, Abs, Ass

Discovered on Todo.Today, for more events in Samui

This is an upbeat Pilates class that's all about sculpting and strengthening where it counts most-your arms, core, and glutes. Expect a dynamic mix of mat work combined with the Pilates ball and/or resistance bands, thoughtfully designed to challenge your upper body, fire up your abs, and lift your booty from every angle. No bulking-just lean sculpting.

We'll wake up those deep stabilizing muscles with small, controlled movements that look simple but feel spicy (in the best way). Think shaky arms, engaged abs, and a strong burn through the glutes that leaves you feeling worked in all the right places.

Come for the sweat, stay for the shake!