Pump: Full-Body Weights Workout

Discovered on Todo.Today, for more events in Koh Phangan

Full-body weights workout set to music

Enjoy great music and a group workout that gets your whole body working.

Using dumbbells, kettlebells and bodyweight exercises, you'll move through guided sets for your legs, chest, back, shoulders, arms and core. Repeated movements and changes in tempo will challenge your muscles and help develop strength and muscular endurance.

You choose your weights, with coaching on technique and options to adjust each exercise. Whether you're getting started or already enjoy training, come and find your level.

📍 Podium

🗓 Fridays

⏰ 10:45-11:45 am

Steve Carr BCAh

📸 Instagram: @stevecarrbca

📱 WhatsApp: +44 7754 746681