Alignment Yoga

Discovered on Todo.Today, for more events in Ubud

A precise and mindful yoga practice focused on intelligent alignment, stability, and body awareness. Explore each posture with clear attention to the position of the feet, pelvis, spine, shoulders, and breath, using props when helpful.

The practice develops strength, mobility, balance, and a deeper understanding of how the body moves. Suitable for all levels, with variations offered according to individual needs.