Nervous System Rewire Through Somatic Shaking
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This practice uses two types of somatic shaking: Dynamic Shaking, where you intentionally move your body to release tension and anxiety, and Neurogenic Shaking, where the body begins to shake naturally, helping you go deeper and release what's stored inside.
This is a NATURAL mechanism, animals do the same to discharge stress and excess energy, whether after being still for too long or after intense moments like escaping a predator. Your body already knows how to do this.
Benefits:
- release deep muscular and fascial tension stored in the body
- regulate your nervous system and build real resilience
- support circulation and stimulate lymphatic flow
- access and release emotional charge without reliving the story
- reconnect with a grounded sense of safety and presence in your body
Who Should Avoid This Class:
Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.