A Somatic Journey

Discovered on Todo.Today, for more events in Ubud

Through simple yet powerful somatic practice - alone, in pairs, and in the group - we explore boundaries, presence, and the quiet language of touch.

In these sessions, we learn to notice the signals of the body and listen to them with care, explore where our boundaries are and how we feel contact with another, awaken sensitivity to hear our inner "yes" and "no", gently release the tensions and blocks that make it hard to live, move, and feel, attune to a kind of connection where we don't lose ourselves, but stay rooted within.

Benefits:

• Encourages movement from inner impulse and experience themselves as living
• Releases stress and tension held from unexpressed emotions or past trauma
• Developing awareness of your needs and boundaries

Who Should Avoid This Class:

Recent serious injuries or surgeries. Severe psychiatric conditions where grounding practices may feel destabilizing. If you are pregnant, please let me know in advance so we can adapt the practice safely.