Hatha Yoga

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A steady, intentional Hatha practice that weaves together asana, pranayama, meditation, and embodied awareness. Moving at an easy-to-follow pace, this class includes intentional moments of pause between postures, offering space to notice, soften, and connect more deeply with the breath and with yourself. With a strong focus on alignment and breath, students are invited to build strength, cultivate balance, and move with greater presence throughout the practice.

Benefits:

• Improves strength and balance through steady, alignment-focused practice
• Supports nervous system regulation through breath awareness and moments of pause
• cultivate presence, inner calm, and a deeper connection to self

Who should avoid the class

• Those who have been advised by a medical professional that gentle movement
• Students who are pregnant, recovering from surgery, or managing specific health concerns are encouraged to let the teacher