Qi-Gong to Yin Yoga

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This is a journey from movement into stillness, from breath into awareness, and from external activity into deeper connection with the body.

Combining the slow, mindful movements of Qigong with the deep stillness of Yin Yoga, this session invites you to experience your body in two complementary ways: through movement and through surrender.

Qigong brings gentle, rhythmic movement, breath coordination, balance, and mindful awareness. Yin Yoga then allows you to slow down, soften, and remain in supported shapes for longer periods of time. Together, they create a practice that feels both grounding and fluid, dynamic and deeply restful.

Qigong to Yin Yoga is an invitation to discover what happens when you stop choosing between movement and stillness-and allow them to become part of the same practice.

Come with an open mind, move with intention, soften with awareness, and leave feeling more connected within.