African Movement, Voice & Rhythm

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A guided session exploring self connection through movement, voice, breath and rhythm. Participants are invited to reconnect with their bodies, explore their voices and experience the vibrations of the djembe and collective sound.

Through simple African inspired movements, chanting and communal rhythm, we create a space to slow down, return to the present moment, feel safe in the body, release emotions and reconnect with ourselves and the group.

Benefits:

• Use African-inspired movement, rhythm and breath to become more grounded and present.
• Explore voice, chanting and rhythm as a natural way to express and release emotions.

-Experience the power of communal rhythm and vibration to connect with yourself and others in a safe and joyful space.

Who Should Avoid this Class:

Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.