The Art of Being - Meditation

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The Art of Being is an exploration of presence, awareness and the experience of simply being - rooted in the wisdom of the Tantric traditions of Non-Dual Shaivism.

Through meditation, mantra, breath and moments of inner inquiry, we explore presence beyond the idea of simply sitting in stillness. The practice invites us to be fully with ourselves and with whatever arises in each moment.

Benefits:

• Respond with greater awareness
• Learn practices such meditation, mantra and breath that you can return to in everyday life.
• Explore the Tantric perspective of awareness beyond the thinking mind.

Who should avoid this class:

This class is accessible to everyone, regardless of age, physical ability, meditation experience or religious background. No particular physical posture is required - participants are welcome to sit with props, lie down, or adapt the practice to their body. Breathwork practices are always optional, with alternatives offered when needed.