Ayurveda: Daily Rituals and Ancient Wisdom for Modern Life

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Ayurveda's philosophy of diet, lifestyle, beauty care, and daily routines (dinacharya) are ancient yet increasingly relevant. Come explore how to read tongues, align with circadian rhythms, practice self-massage, how to eat right for your type (dosha), and many more wellness tips for mental, emotional, and physical health from the world's oldest-known medical system.