Dance Movement Therapy

Discovered on Todo.Today, for more events in Ubud

Explore your inner world through movement.

Dance can bring joy, energy and release. With a therapeutic approach, it can also help us connect with emotions, recognize familiar patterns and explore experiences that are difficult to put into words.

Facilitated by a qualified Dance Movement Psychotherapist, this session brings together body awareness, movement and psychological exploration to support a deeper understanding of yourself.

What to expect

Body awareness & grounding

Reconnect with physical sensations, natural impulses and emotional responses, creating space to feel more grounded, present and connected to yourself.

Therapeutic movement exploration

Through guided practices, explore personal patterns, emotional blocks and aspects of your inner world. Movement offers a way to approach personal challenges from a different perspective and discover new possibilities.

Reflection & integration

Take time to settle, process your experience and share anything that feels meaningful in a supportive environment. Sharing is always optional.

You're welcome to bring a personal question or intention. Although we practise as a group, each person's process is individual, with space to explore at your own pace.

Dance Movement Therapy is an established psychotherapeutic approach that integrates movement and psychological exploration.

No dance experience needed. There's no choreography to learn or performance to prepare, just an invitation to listen inward and explore through movement.