5Rhythms® - Sweat Your Prayers

Discovered on Todo.Today, for more events in Ubud

"Between the head and feet of any given person is a billion miles of unexplored wilderness." - Gabrielle Roth

Each class unfolds in two parts:

1st hour - We begin with a gentle arrival, soft warm up to drop into the body. We take time to explore the rhythm(s) currently present in our bodies. This includes light sharing and somatic inquiry; an invitation to notice what's moving, or not moving, within.

2nd hour - We surrender to the full Wave, diving into free dance with what we've discovered, allowing movement to deepen the integration.

No experience necessary. Come as you are.

These classes invite an exploration beyond the thinking mind-sometimes touched by words or stories, but always anchored in the body's wisdom. The intention is to sense both the limitations and the liberating potential of our embodied presence.