Self Compassion: Self Love and Dropping The Inner Critic

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Self Compassion: Self Love and Dropping the Inner Critic with Michael Green

Description: Many people find it easy to love others, but what about ourselves? Is it possible to love and forgive ourselves as much as we love and forgive others? Drawing from Buddhism, Ayurveda, and other teachings, meditation teacher and Ayurvedic Practitioner Michael Green will introduce practices on how to relax the inner critic and cultivate self compassion with ourselves.

www.michaelgreenayurveda.com

michaelgreenayurveda.substack.com