Self Compassion: Self Love & Dropping The Inner Critic
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Many people find it easy to love others, but how many of us love ourselves? Is it possible to love and forgive ourselves as much as we love and forgive others? Drawing from Buddhism, Ayurveda, and other teachings, meditation teacher and Ayurvedic Practitioner Michael Green will introduce practices on how to relax the inner critic and cultivate a stronger relationship with ourselves.