Come As You Are: Beginner Meditation Workshop

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Come as you are. This extended 3-hour workshop supports beginners and those who have struggled with meditation.

We start by exploring why you are here and the many reasons people meditate, such as relaxation, emotional support, or physical wellbeing.

We address discomfort honestly, discussing physical, emotional, and mental restlessness, and how to work with these challenges rather than avoid them.

You will practice noticing when your mind drifts and gently returning to your breath, building the core skill of meditation. Key principles covered include awareness, focus, non-attachment, patience, posture, and breath.

Learn how to start where you are and build a sustainable daily practice. By the end, you will have experience sitting with discomfort, practical techniques for presence, and confidence to continue your practice.

Facilitated by Jana, a psychospiritual counselor with over 20 years of experience, blending ancient wisdom with personal guidance. Registration and payment available at The Yoga Barn reception or online.

Children under 10 are not permitted; ages 10-15 must be accompanied by an adult. For payment issues or closed ticket sales, contact [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789.