Rooted Balance Flow

Discovered on Todo.Today, for more events in Ubud

A mindful Vinyasa flow that combines steady movement, breath, and balance. This all-level class helps you build stability and body awareness while moving through a balanced sequence of poses.

Benefits:

• Improve balance and stability
• Build strength and body awareness
• Develop mindful movement and better connection with the breath

Who should avoid this class:

This class may not be suitable for anyone with a recent injury or serious medical condition, or anyone who has been advised by a healthcare professional to avoid physical exercise.