Breathwork: A Journey Back to Yourself

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A 75-minute experiential journey using the breath as a doorway into deeper presence, emotional release, vitality and connection with yourself.

Each session begins by arriving into the body through conscious movement and a short opening circle, followed by a guided breathwork journey and a period of integration and sharing.

The practice may vary from week to week. Some journeys can be more activating, expressive and cathartic, while others may be slower, softer and more inward-focused, exploring different breathing rhythms and approaches.

Rather than following one fixed technique, each class becomes an invitation to meet yourself exactly where you are, to breathe, feel, release, listen and reconnect.

Benefits:

• Become more present
• Have more clarity
• Feeling more at home in your body

Who Should Avoid this Class:

Not recommended for individuals currently experiencing acute psychiatric episodes or those on antipsychotic medications, unless advised by a healthcare provider.