Rooted Balance Flow
Discovered on Todo.Today, for more events in Ubud
A mindful Vinyasa flow that combines steady movement, breath, and balance. This all-level class helps you build stability and body awareness while moving through a balanced sequence of poses.
Benefits:
- Improve balance and stability
- Build strength and body awareness
- Develop mindful movement and better connection with the breath
Who should avoid this class:
This class may not be suitable for anyone with a recent injury or serious medical condition, or anyone who has been advised by a healthcare professional to avoid physical exercise.