Restorative Yoga & Yoga Nidra

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Need for deep rest?

In this restorative and meditative Yin Yoga practice, we cultivate stillness within the body through total muscular relaxation and mindful awareness as we hold the postures for extended periods of time.

This deep practice nourishes the joints, fascia, and connective tissues while gently regenerating and stabilizing the nervous system. Through slowness, breath, and presence, the body softens, the mind becomes clear, and the emotional body returns to balance.

Nidra is Yogic sleep , the body is sleeping but you are fully awake and aware. This practice restores the system better than a good night's sleep.