Morning Qi-Gong & Bo Staff

Discovered on Todo.Today, for more events in Ubud

SELF SUFFICIENCY, SOVEREIGNTY AND HARMONIZE

Awaken your energy, release stress, and restore inner balance through this powerful fusion of Qi Gong and Bo Staff movement.

Cleanse negative thoughts, open your heart, ground your body, and stimulate your crown chakra. With breathwork, Tensegrity movements, and energetic flow, this practice supports a happy heart, free mind, and strong body.

Qi Gong Stick - Bo Staff benefits to the purify and expansion to energetic body fields, to physical body-muscular, to blood circulation, grounding, Heart opening, Mind equanimously free, Crown Chakra stimulation to activate, releasing stress, bring your fantastic energy back! Add some Tensegrity movement for the structural bones health and breathing exercises with stick. Nervous System Attunement for healthy, flexible and adaptable nervous systems.

Happy heart, mind free, physically still-healthy and resilient nervous systems.

Beginner class. In front of Villa Kita II, down the stairs to the temple. Probably no class if it's raining.