Ayurveda and Beauty Care: Ancient Rituals for Healthy Body, Mind, and Spirit

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The diet, lifestyle, beauty care, and daily routines (dinacharya) of Ayurveda are ancient yet more needed than ever before. Come explore how to align with circadian rhythms, practice self-massage, read tongues, how to eat right for your type (dosha), and many more wellness and beauty tips that increase vitality, luster, and shine and also mental, emotional, and physical health.