Somatic Breath: Breathwork Workshop

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Somatic Breath is a powerful breathing practice that focuses on releasing trauma by gently unwinding the acute and chronic tensions held in the body. Over time, chronic patterns of tension dampen life force, suppress emotional expression, alter perception, compromise movement, and eventually lead to disease. The focus of this modality is on completing the interrupted fight-and-flight responses stored deep within our nervous system and cellular memory.

In this workshop, we explore self-help techniques by actively participating in our own healing process. Using conscious, connected breathing, movement, vocal expression and self-applied touch, we support the body in releasing stored tension. Rather than focusing on the problem, we learn to follow the expressions of health.

By learning to monitor our own levels of activation, we take charge of our healing. We deepen our experience by connecting with the felt sense, using it to self-regulate the nervous system and attune to the subtle ways the body lets go.

The body can only release when it is ready. We never over-activate or force the process. This approach is safe and gentle, promoting a deep connection with ourselves in an open and loving way.

About Nirmoha

With decades of experience in embodied approaches to healing trauma, Nirmoha offers support for individuals and groups seeking release and transformation, guiding participants into a deep exploration of the breath to access and release stored tensions.