Somatic Dance Journey

Discovered on Todo.Today, for more events in Ubud

An immersive journey into movement, self-expression and connection with your body.

Inspired by the Five Elements - Water, Wood, Fire, Earth and Metal - this experience guides you through different qualities of movement, from fluidity and exploration to expression, grounding and stillness.

Through music, gentle guidance and free-form dance, you are invited to release tension, explore your emotions and reconnect with your natural rhythm. Accompanied by a live DJ set, there is no choreography or right way to move - simply an invitation to follow what feels alive within you.

Your body, your pace, your experience.

Benefits:

• Deepen body awareness and connection.
• Release tension and explore emotional expression.
• Cultivate presence, grounding and inner freedom.
• Discover new ways of moving and expressing yourself.
• Experience connection through collective movement.

Who should avoid this class:

Open to everyone, regardless of age, fitness level or dance experience, as long as you are able to participate in movement. You are welcome to adapt the range, intensity and body parts involved in your movement according to your abilities and comfort. Move gently, take breaks and honour your own boundaries. There is no expectation to perform or keep up with others.