Early Morning Sauna & Ice Bath Session
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Heat. Cold. Reset.
The Recovery Area at Alchemy Yoga & Meditation Center is open for drop-in sauna and ice bath sessions. Alternate between the warmth of the sauna and the shock of the cold plunge to boost circulation, flush out tension, and leave feeling completely recharged.
No class. No schedule. Just show up, tune in, and let your body do the rest.