Evening Flow & Soundbath

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Melt away the stress of the day with a grounding yoga flow designed to release built-up cortisol, gently detox through sweat, and open the body. We’ll move from dynamic sequences into slow, deep stretches in a yin yoga style, allowing tension to dissolve and energy to flow freely.

The practice closes with a long savasana, where you’ll rest as soothing sound vibrations wash over you. This gentle sound bath will calm the nervous system, create a sense of spacious ease, and prepare you for a deep, nourishing night’s sleep.

It’s suitable for all levels—even complete beginners with no prior yoga experience.