Pranayama Breathwork And Meditation

Discovered on Todo.Today, for more events in Canggu

Pranayama is the original and traditional breathwork of Yoga. By practicing those techniques, you work on your prana (life force energy), rebalance your chakras (energy centres), and prepare yourself for deep meditation. The class is half breath, half meditation. This class helps you quiet the mind, reduce stress, and connect deeply with your inner self. Perfect for all levels, leave feeling grounded, refreshed, and aligned in both body and mind.