Hatha Yoga (Anusara)

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Anusara Yoga (Hatha) is taught in the Anusara style, which translates to 'flowing with Grace.' Rooted in a non-dual philosophy that sees the inherent goodness in all things, this practice combines precise biomechanical alignment with a playful, heart-oriented approach. We will use specific alignment techniques to support your joints, deepen your poses, and help you align your physical movement with your highest intention.