Vin to Yin - From Movement Into Stillness

Vin to Yin yoga is a class that combines the dynamic, flowing movements of Vinyasa yoga with the passive, longer-held poses of Yin yoga (floor based)

1st part of the class involves a series of poses linked together by breath, creating a dynamic, vigorous flow. Builds strength, flexibility, & heat in the body

Yin yoga targets the connective tissues - fascia, ligaments & tendons - rather than the muscles, promoting flexibility & a sense of stillness (each pose is held 2-5min)

Ready for the calming effect that helps to reduce stress, anxiety? Ready to deepen connection with the body?

You are welcome to join us for this mindful approach that enhances body awareness & presence. Balanced practice that offers both physical & mental benefits

Everyone is welcome 🙏🏾