Gentle Vinyasa Yoga Flow w/ Jess

Start your day with me in this grounding Vinyasa class, where we move with the breath. As a balance to sharing Aerial Yoga, I love to wake up with this gentle flow.

Each posture flows mindfully into the next, guided by intentional inhales and exhales that create a moving meditation.

This practice encourages you to slow down, listen and reconnect to your breath.

As we synchronize breath with movement, we invite calm into the body and mind. It is a dynamic yet soothing experience that roots in deep inner stillness.

Expect fluid transitions, grounded presence and an opportunity to meet yourself exactly where you are.