Gentle Yoga Flow with Massage Adjustments w/ Jess

Physical touch isn't just one of my love languages, but also my way of bringing a little bit of healing to everyone I share a practice with.

This will be a nurturing practice where movement meets healing touch. In this gentle restorative flow, I will guide you through calming postures while incorporating intuitive massage adjustments to release tension, support alignment and invite deeper relaxation.

Each touch is mindful and grounding, enhancing the benefits of your practice and allowing you to surrender more fully into each pose.

Suitable for all levels, this class is an invitation to slow down, restore and receive care for both body and spirit.

See you on the mat!

With love,

Jess