Breathwork & Ice Bath

What if everything you needed to build resilience, regulate your emotions, and sharpen your focus wasn’t found in a pill, but in your breath and the cold?"

Learn a powerful breathing technique to:

Oxygenate your body and reduce stress

Prepare your mind for cold exposure

Boost focus and mental clarity

Step into the ice for up to 3 minutes and experience:

Strengthened immunity

Improved circulation and reduced inflammation

Enhanced mental resilience and discipline

A surge of endorphins to energize and uplift your mood

Session Details:

📍 Where: The Yoga House Cafe

🕒 When: 1:45 PM - 3.45 PM

💰 Energy Exchange: 600 THB (Pay on the door)

How to Prepare:

🍃 Avoid eating at least 1 hour before the session

👕 Wear comfortable clothing

💧 Bring a water bottle & Towel