Detox Vinyasa

Did you know your internal organs need movement just like your muscles and joints do? 🤸

Historically, activities like foraging, farming, and daily life naturally stimulated the core, supporting the health of the liver, kidneys, intestines, and more...

Today, with so much sitting and shallow breathing, that vital movement often gets lost.

In this class, we intentionally bring it back.

We’ll start with a series of pranayama practices and kriyas — uddiyana, agnisara, and nauli — to stimulate the inner body.

Then, we’ll move through targeted twists, folds, and compressions to support detoxification and reset your internal systems.