Feminine Yoga Flow-connect to Your Shakti Energy

A soft, flowing and powerful practice - designed to meet you exactly where you are today.

If there’s one constant in a woman’s life - it’s the change.

It’s always present.

And when we understand the nature of change, something in us can let go.

The struggle softens - and so does the suffering.

Feminine Yoga doesn’t push - it adapts to your body’s shifting needs.

In this practice, we reconnect to the pelvis and the pelvic floor -

the center of your strength, your grounding, your deep inner wisdom.

As life moves and changes on the outside,

you’ll learn to find your steadiness from within.

This is a nourishing, flowing movement practice -

like a gentle massage for your body and your soul.