Ashtanga Vinyasa

Ready to turn inward & fully connect to your breath & to the rhythmic flow of Ashtanga Vinyasa?

Each pose of the primary sequence prepares the body for the next steps

Every asana has its own unique health benefits & when they all merge into one flow, it results in detoxification of the body and brings clarity to the mind

🌸 PUSH LESS & ENJOY MORE

The practice of Ashtanga Vinyasa doesn't have to be always too fast

Accept where you are & move from there

🧘🏽‍♀️ you can skip vinyasa & prepare yourself for another asana

🧘🏽‍♀️ you can actively rest in Savasana, Child's Pose or Meditate

• Guidance
• Drishti

IF NEEDED

• Modifications
• Adjustments
• Assistance

🌸 Arrive on light (or empty) stomach. Aim to eat a small, easily digestible meal or snack 90min or 2hr before class