Mantra Meditation

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Mantra meditation is a time-tested practice from the Bhakti yoga tradition that uses sound and breath to steady the mind, calm the nervous system, and reconnect us with our true self.

You'll be guided through two complementary practices:

• Gauranga Breathing - combining regulated breathing with mantra repetition. This is a simple technique you can easily integrate into daily life.

• Mantra Meditation / Kirtan - a group call-and-response practice that deepens concentration and creates a powerful shared meditative atmosphere, gently awakening bhakti (inner devotion).

No prior experience is needed. The emphasis is on clear, repeatable tools you can actually use outside the class, not abstract theory. Everyone is welcome.