Power Yoga

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🧘‍♀️ POWER YOGA - a practice for strength, mobility & inner balance

Power Yoga is an active yet mindful practice that combines strength, flexibility, mobility and conscious breathing. We work with the whole body, strengthen and release the muscles, improve posture and spinal mobility, and develop greater body awareness.

But it's not only about the physical body. Through movement, breath and meditation, we learn to slow down, become more present and reconnect with our inner strength and support. ⚡️

My name is Daria, and I'm a yoga and somatic practices teacher with 12+ years of experience. My approach combines Hatha Yoga, Vinyasa Flow, yoga therapy, meditation and mindful bodywork.

Come practice regularly, build strength and mobility, and enjoy the process in a warm and welcoming group. 🤗

✨ Mats and all equipment are provided.

You can also book a private session if you'd like a practice tailored specifically to your body and needs.