Primal Movement Workshop

Discovered on Todo.Today, for more events in Koh Phangan

🦍 PRIMAL MOVEMENT

Reconnect with the way your body was designed to move.

This dynamic full-body class combines mobility, strength, balance and flow through natural movement patterns inspired by crawling, squatting, lunging, rolling and animal locomotion.

Benefits:

• 🧠 Improve coordination & body awareness

• 💪 Build functional strength & core stability

• 🤸 Increase mobility & flexibility

• ⚖️ Enhance balance & movement control

• ⚡ Boost agility, power & athletic performance

• 🌿 Reduce stiffness & move with greater ease

• 🔥 Improve endurance & full-body fitness

Expect a mix of grounded, flowing sequences and high energy challenges that awaken your inner athlete.

SUITABLE FOR ALL FITNESS LEVELS!!

📍 Orion Healing Center

🗓️ Every Monday

🕑 12:00 PM - 1:00 PM

💰 450 THB per workshop

Every session is fun, creative and unique, leaving you feeling stronger, more capable and deeply connected to your body.

Come and join the movement!!