7 Days - 7 Chakras
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π READY TO GO DEEPER THAN JUST A YOGA CLASS?
7 DAYS Β· 7 CHAKRAS
Yoga + Breathwork + Meditation
A 7-day journey to reconnect with your body, breath and inner world. πΏ
Every day we explore a different chakra through mindful yoga, conscious breathing and a guided meditation - creating space to slow down, release and reconnect with yourself.
π± MONDAY - ROOT CHAKRA
Grounding Β· Stability Β· Presence
π TUESDAY - SACRAL CHAKRA
Flow Β· Emotions Β· Creativity
π₯ WEDNESDAY - SOLAR PLEXUS
Confidence Β· Strength Β· Inner Power
π THURSDAY - HEART CHAKRA
Love Β· Connection Β· Openness
π΅ FRIDAY - THROAT CHAKRA
Expression Β· Truth Β· Authenticity
π£ SATURDAY - THIRD EYE
Intuition Β· Clarity Β· Inner Awareness
π€ SUNDAY - CROWN CHAKRA
Stillness Β· Connection Β· Letting Go
π§ββοΈ Chakra-focused Vinyasa Yoga
π¬ Breathwork
π§ Guided Meditation
β¨ Intention & reflection
π€ All levels welcome
Come for the movement.
Stay for the meditation.
Experience the journey. πΏ