Body Reset: Yoga for Strength & Mobility
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π§ββοΈ BODY RESET YOGA
Strength β’ Mobility β’ Deep Release
A full-body practice designed to help you feel stronger, more mobile and more relaxed.
We combine Hatha & Vinyasa Yoga, mobility, yoga therapy, conscious breathing and deep relaxation. Each class includes strengthening, healthy movement for the spine and joints, stretching and releasing accumulated tension.
β¨ Build strength & stability
β¨ Improve mobility & posture
β¨ Release tension in the back, neck & shoulders
β¨ Move and breathe with more awareness
β¨ Leave feeling energized, grounded & relaxed
About your teacher πΏ
I'm Daria, a yoga teacher and yoga therapist with 13 years of teaching experience. I combine traditional yoga with yoga therapy and mindful movement, adapting the practice to different bodies and levels.
All levels are welcome.